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Breakfast burrito with eggs, cheese, and salsa on a rustic board

Hearty Breakfast Burrito


  • Author: F. Elkaflaoui
  • Total Time: 25Min
  • Yield: 4 servings 1x

Description

Enjoy a flavorful start to your day with this Hearty Breakfast Burrito. Savory eggs, tasty sausage, melted cheese, and fresh veggies come together in a warm flour tortilla. Each bite bursts with satisfying textures and comforting flavors.


Ingredients

Scale
  • 4 large flour tortillas (burrito size)
  • 1 tablespoon vegetable oil
  • 1/2 pound breakfast sausage (or chorizo)
  • 4 large eggs, lightly beaten
  • 1/2 cup shredded cheddar cheese (or Mexican cheese blend)
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper (any color)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Optional toppings (e.g., salsa, sour cream, avocado)

Instructions

  • Cook the Sausage: Warm a skillet over medium heat and add the vegetable oil. Crumble in the breakfast sausage, and cook until browned, about 5–7 minutes. Drain any excess grease.
  • Sauté Onions & Peppers: Add the diced onion and bell pepper to the pan. Cook for 2–3 minutes or until the vegetables soften.
  • Scramble the Eggs: Pour in the beaten eggs, season with salt and black pepper, and cook gently until the eggs are set and fully cooked, stirring occasionally.
  • Combine & Melt Cheese: Lower the heat and sprinkle the shredded cheese on top of the egg mixture. Stir everything to evenly distribute cheese. Remove from heat once the cheese melts.
  • Warm Tortillas: Briefly heat each tortilla in a dry pan or microwave to make it pliable.
  • Assemble the Burritos: Spoon the sausage-egg-cheese mixture onto each warm tortilla. If desired, top with salsa, sour cream, or avocado. Fold the sides of the tortilla toward the center, then roll it up tightly.
  • Serve Hot: Enjoy immediately while still warm. You can also wrap the burritos in foil to keep them hot or save for later.

Notes

  • Variations: Swap out sausage for bacon or plant-based protein. Add extra veggies like spinach or mushrooms for a nutritional boost.
  • Allergies/Intolerances: Use corn tortillas for a gluten-free option (though they may be smaller). Choose dairy-free cheese alternatives for lactose intolerance.
  • Taste Adjustments: Increase or decrease spice by adding chili powder, hot sauce, or jalapeños. For a milder version, omit spicy ingredients and opt for milder cheese.
  • Prep Time: 10Min
  • Cook Time: 15Min
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 450 kcal
  • Sugar: ~4 g
  • Sodium: ~1000 mg
  • Fat: ~25 g
  • Saturated Fat: ~10 g
  • Unsaturated Fat: ~12 g
  • Trans Fat: 0g
  • Carbohydrates: ~35 g
  • Fiber: ~3 g
  • Protein: ~20 g
  • Cholesterol: ~215 mg

Keywords: breakfast burrito, savory breakfast, quick morning meal, sausage and eggs, Mexican-American breakfast