Description
A creamy, comforting broccoli soup enriched by the smooth sweetness of coconut milk. This delightful dish combines fresh, vibrant broccoli with the tropical creaminess of coconut milk for a nutrient-packed bowl that’s both filling and flavorful.
Ingredients
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1 tablespoon olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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4 cups broccoli florets (approx. 1 large head)
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3 cups vegetable broth (low-sodium, if preferred)
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1 can (13.5 oz) full-fat coconut milk
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½ teaspoon salt (adjust to taste)
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¼ teaspoon black pepper (or to taste)
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Optional garnish: fresh herbs (e.g., cilantro or parsley), toasted coconut flakes
Instructions
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Sauté Aromatics: Warm the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 3 minutes, until translucent. Stir in the minced garlic and cook for another 1 minute, being careful not to let it brown.
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Add Broccoli: Toss in the broccoli florets and stir to coat them with the oil and aromatics. Cook for 2 minutes to slightly soften.
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Pour in Broth: Add the vegetable broth, then increase heat to bring the mixture to a gentle boil. Reduce to a simmer and cook for 10–12 minutes, or until the broccoli is tender when pierced with a fork.
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Add Coconut Milk: Stir in the coconut milk, heating it gently for an additional 2–3 minutes.
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Blend: Remove the pot from the heat. Use an immersion blender to puree the soup to your desired consistency. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth.
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Season and Serve: Taste and adjust with salt and pepper. Serve hot, garnishing with fresh herbs or toasted coconut flakes, if desired.
Notes
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Variations: Add a pinch of cayenne or curry powder for extra spice. Swap out broccoli for cauliflower, or use half-and-half with spinach for a greener twist.
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Tips: If the soup becomes too thick, add more broth. If it’s too thin, simmer it uncovered for a few minutes to let excess liquid evaporate.
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Allergies/Intolerances: This recipe is dairy-free and naturally vegan. Make sure to use gluten-free vegetable broth if you’re avoiding gluten.
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Taste Preferences: Adjust seasonings like salt, pepper, and optional spices to fit your personal flavor profile.
- Prep Time: 15Min
- Cook Time: 20Min
- Category: Main Course, soup
- Method: Stovetop
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1/4 of recipe
- Calories: ~250 kcal
- Sugar: ~5 g
- Sodium: ~650 mg
- Fat: ~18 g
- Saturated Fat: ~12 g
- Unsaturated Fat: ~6 g
- Trans Fat: 0g
- Carbohydrates: ~15 g
- Fiber: ~5 g
- Protein: ~7 g
- Cholesterol: 0 mg
Keywords: broccoli soup, coconut milk soup, vegan soup, dairy-free, healthy soup, creamy soup, vegetable broth, quick dinner, simple recipe