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Several brown butter chocolate chip cookies on a tray

Brown Butter Chocolate Chip Cookie Whole Foods: Calories


  • Author: F. Elkaflaoui
  • Total Time: PT25M
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy, one-pot chicken and rice dinner is a lifesaver on busy weekdays. It combines tender chicken pieces, perfectly cooked rice, and savory seasonings. The result is a comforting meal that leaves everyone satisfied without the hassle of multiple pans.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs, cut into bite-size pieces
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 cup long-grain rice, rinsed and drained
  • 2 cups chicken broth (low-sodium if preferred)
  • ½ teaspoon dried thyme
  • ½ cup frozen peas (optional)
  • 2 tablespoons chopped fresh parsley (for garnish)

Instructions

  1. Warm olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Season chicken pieces with salt, pepper, and paprika. Carefully add them to the pan.
  3. Sear the chicken for about 4 minutes per side, until lightly golden.
  4. Stir in onion and garlic. Sauté for an additional 2 minutes, until onion softens.
  5. Add rice and stir thoroughly, coating grains with oil.
  6. Pour in chicken broth and sprinkle in dried thyme. Bring the mixture to a gentle boil.
  7. Reduce heat to low. Cover the skillet and simmer for 15 minutes.
  8. If using peas, stir them in after 10 minutes of cooking.
  9. Once rice is tender and liquid is absorbed, remove from heat.
  10. Garnish with fresh parsley before serving.

Notes

  • Variations: Swap chicken thighs for chicken breast if you prefer leaner meat. You can also add bell peppers or carrots for extra color and flavor.
  • Tips: Keep an eye on the liquid level as the rice cooks. If it looks dry, add a little more broth.
  • Allergies: This recipe is naturally gluten-free when using gluten-free broth. Always check labels on store-bought products.
  • Taste Adjustments: Increase paprika for a spicier kick, or omit garlic if you have a sensitivity.
  • Prep Time: PT10M
  • Cook Time: PT15M
  • Category: Main Course, Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: ~450 kcal per serving
  • Sugar: ~2 g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: chicken and rice, one-pot dinner, quick family meal, stovetop recipe, comfort food